daʏlɪghᴛ saᴠɪngs 101: whᴇn ᴛᴏ ᴛᴜʀn ʏᴏᴜʀ clᴏcᴋs ʙacᴋ and whʏ
ʙᴇʏᴏnd ᴛᴏdaʏ: ᴛhᴇ whᴇn dᴏ ɪ ᴛᴜʀn clᴏcᴋs ʙacᴋ ᴛʀansfᴏʀᴍaᴛɪᴏn ᴛhᴇ ᴛʀadɪᴛɪᴏnal pʀacᴛɪcᴇ ᴏf sᴇasᴏnallʏ adᴊᴜsᴛɪng clᴏcᴋs ᴍaʏ sᴏᴏn ʙᴇcᴏᴍᴇ ᴏʙsᴏlᴇᴛᴇ as adᴠancᴇᴍᴇnᴛs ɪn ᴛᴇchnᴏlᴏgʏ and cɪʀcadɪan ʀhʏᴛhᴍ ʀᴇsᴇaʀch paᴠᴇ ᴛhᴇ waʏ fᴏʀ a ᴍᴏʀᴇ dʏnaᴍɪc and pᴇʀsᴏnalɪzᴇd appʀᴏach ᴛᴏ ᴛɪᴍᴇᴋᴇᴇpɪng. ɪn ᴛhᴇ fᴜᴛᴜʀᴇ, ɪndɪᴠɪdᴜals ᴍaʏ haᴠᴇ ᴛhᴇ flᴇxɪʙɪlɪᴛʏ ᴛᴏ adᴊᴜsᴛ ᴛhᴇɪʀ clᴏcᴋs ʙasᴇd ᴏn ᴛhᴇɪʀ ᴜnɪqᴜᴇ slᴇᴇp-waᴋᴇ cʏclᴇs and gᴇᴏgʀaphɪcal lᴏcaᴛɪᴏn, pʀᴏᴍᴏᴛɪng ᴏpᴛɪᴍal hᴇalᴛh and wᴇll-ʙᴇɪng. whᴇn dᴏ ɪ ᴛᴜʀn clᴏcᴋs ʙacᴋ ɪn 2030: a snᴇaᴋ pᴇᴇᴋ ʙʏ 2030, ɪᴛ’s pʀᴏᴊᴇcᴛᴇd ᴛhaᴛ aᴜᴛᴏᴍaᴛᴇd ᴛɪᴍᴇ-adᴊᴜsᴛᴍᴇnᴛ sʏsᴛᴇᴍs wɪll ʙᴇ cᴏᴍᴍᴏnplacᴇ, sᴇaᴍlᴇsslʏ sʏncɪng clᴏcᴋs wɪᴛh changɪng daʏlɪghᴛ paᴛᴛᴇʀns and ᴇlɪᴍɪnaᴛɪng ᴛhᴇ nᴇᴇd fᴏʀ ᴍanᴜal adᴊᴜsᴛᴍᴇnᴛs....
