hᴏw slᴇᴇp ᴛʀacᴋɪng ᴛʀansfᴏʀᴍᴇd ᴍʏ nɪghᴛᴛɪᴍᴇ ʀᴏᴜᴛɪnᴇ
as a ᴍᴏdᴇʀn-daʏ slᴇᴇp adᴠᴇnᴛᴜʀᴇʀ, ɪ sᴛᴜᴍʙlᴇd ᴜpᴏn “whaᴛ ɪs a slᴇᴇp ᴛᴇsᴛ lᴏᴠᴇ ɪs ʙlɪnd” ᴛᴇchnᴏlᴏgʏ and ɪᴛs gaᴍᴇ-changɪng ɪᴍpacᴛ. ᴛhɪs slᴇᴇp ᴛᴇsᴛ lᴏᴠᴇ ɪs ʙlɪnd ɪs nᴏᴛ ᴍᴇʀᴇ ᴛᴇsᴛɪng ᴇqᴜɪpᴍᴇnᴛ; ɪᴛ’s a nᴏcᴛᴜʀnal cᴏᴍpass gᴜɪdɪng ᴍᴇ ᴛhʀᴏᴜgh ᴛhᴇ laʙʏʀɪnᴛh ᴏf slᴜᴍʙᴇʀ. wɪᴛh ɪᴛs daᴛa-dʀɪᴠᴇn ɪnsɪghᴛs, ɪ’ᴠᴇ ᴜnlᴏcᴋᴇd ᴛhᴇ sᴇcʀᴇᴛs ᴛᴏ ʀᴇsᴛfᴜl nɪghᴛs, ʙanɪshɪng slᴇᴇp wᴏᴇs lɪᴋᴇ a sᴜpᴇʀhᴇʀᴏ.
slᴇᴇp ᴛʀacᴋɪng: ᴛhᴇ ɪnsɪdᴇʀ’s gᴜɪdᴇ
ʙᴇʏᴏnd ʙᴇɪng a ᴍᴇʀᴇ slᴇᴇp ᴛʀacᴋᴇʀ, ᴛhɪs whaᴛ ɪs a slᴇᴇp ᴛᴇsᴛ lᴏᴠᴇ ɪs ʙlɪnd dᴇᴠɪcᴇ has ʙᴇcᴏᴍᴇ an ᴇssᴇnᴛɪal paʀᴛ ᴏf ᴍʏ daɪlʏ ʀᴏᴜᴛɪnᴇ. ɪᴛs ᴜsᴇʀ-fʀɪᴇndlʏ ɪnᴛᴇʀfacᴇ pʀᴏᴠɪdᴇs a ʀᴇal-ᴛɪᴍᴇ snapshᴏᴛ ᴏf ᴍʏ slᴇᴇp cʏclᴇs, ʀᴇᴠᴇalɪng paᴛᴛᴇʀns and aʙnᴏʀᴍalɪᴛɪᴇs ᴛhaᴛ wᴇʀᴇ ᴏncᴇ hɪddᴇn ɪn ᴛhᴇ daʀᴋnᴇss. aʀᴍᴇd wɪᴛh ᴛhɪs ᴋnᴏwlᴇdgᴇ, ɪ’ᴠᴇ ᴍadᴇ sᴜʙᴛlᴇ lɪfᴇsᴛʏlᴇ ᴛwᴇaᴋs ᴛhaᴛ haᴠᴇ paɪd ᴏff: a sᴏᴏᴛhɪng ʙᴇdᴛɪᴍᴇ ʀɪᴛᴜal, a ᴍᴏʀᴇ cᴏᴍfᴏʀᴛaʙlᴇ slᴇᴇp ᴇnᴠɪʀᴏnᴍᴇnᴛ, and a ʀᴇnᴇwᴇd ʀᴇspᴇcᴛ fᴏʀ slᴇᴇp’s ɪᴍpᴏʀᴛancᴇ.
wɪᴛnᴇssɪng ᴛhᴇ slᴇᴇp ʀᴇᴠᴏlᴜᴛɪᴏn
ᴛhᴇ slᴇᴇp ᴛᴇsᴛ lᴏᴠᴇ ɪs ʙlɪnd has ʙᴇᴇn a ʙᴇacᴏn ɪn ᴍʏ slᴇᴇp ᴊᴏᴜʀnᴇʏ. ɪᴛs aʙɪlɪᴛʏ ᴛᴏ ᴛʀacᴋ ᴍʏ slᴇᴇp paᴛᴛᴇʀns, ɪdᴇnᴛɪfʏ pᴏᴛᴇnᴛɪal ɪssᴜᴇs, and pʀᴏᴠɪdᴇ ᴛaɪlᴏʀᴇd gᴜɪdancᴇ has ᴇᴍpᴏwᴇʀᴇd ᴍᴇ ᴛᴏ ᴛaᴋᴇ cᴏnᴛʀᴏl ᴏf ᴍʏ slᴇᴇp lɪᴋᴇ nᴇᴠᴇʀ ʙᴇfᴏʀᴇ. ɪᴛ’s nᴏᴛ ᴊᴜsᴛ a gadgᴇᴛ; ɪᴛ’s a gaᴛᴇwaʏ ᴛᴏ a wᴏʀld ᴏf ʙᴇᴛᴛᴇʀ slᴇᴇp, ᴜnlᴏcᴋɪng a nᴇw lᴇᴠᴇl ᴏf wᴇll-ʙᴇɪng and pʀᴏdᴜcᴛɪᴠɪᴛʏ. as ᴛᴇchnᴏlᴏgʏ cᴏnᴛɪnᴜᴇs ᴛᴏ ᴇᴠᴏlᴠᴇ, ɪ’ᴍ ᴇxcɪᴛᴇd ᴛᴏ sᴇᴇ whaᴛ ᴏᴛhᴇʀ slᴇᴇp-ᴇnhancɪng ɪnnᴏᴠaᴛɪᴏns lɪᴇ ahᴇad.
